I bought this mat as a gift for a good friend as he enjoys alternative therapies. Its been 4months since he’s had it and he raves about how good it relaxes him. He has since kindly allowed me to borrow it as i get alot of tension and muscle aches in my neck and shoulders. So ive been trialling it out for the week, wowwee, initially i was a bit bothered by the spikes, but ive since stuck it out purely for the way i feel afterwards. I started out with 5min then 10 then made my way to 15-25 min. Not only has my tension been easing bit by bit, but im noticing very good posture changes when im standing and sitting. Ive since also been using it on my lower limbs and standing on it to help with feet cramps. Overall the best to come out of using this mat is how good of a sleep i get afterwards. I dont know how it does it, it just releases all my tension my and i get a good long run of solid sleep. I was sheepishly afraid I wasn’t going to use it as much because i have a tens machine that i use a fair bit, but now that ive used his mat for the week i do believe ill end up getting my own giving me the choice to use both.

My wife is raving about this mat as it has definitely helped her a lot with her backaches. It’s taking time for her to get used to but she’s seeing results, which is great

Helps improve sleep, 20 minutes a night.

an XL version would be nice either than that the product is damn amazing!

I have chronic pain and lying on this mat for 20 minutes a day gives me some relief for about an hour afterwards. I wish the pillow wasn't so firm or maybe it just needs to be a lower profile - it gives me an instant headache. I sometimes use the pillow as a lumbar support cushion instead. If the pillow was better, I'd give this product 5 stars.